This One Tweak In Your Nighttime Routine Might Help You Fall Asleep So Much Faster

don’t know about you, but I will try just about anything I can to help me fall asleep at night. From diffusing essential oils, to drinking some chamomile tea, to listening to the sounds of rain while doing breathing exercises, I’m here for all of it. Lately, I’ve had some luck winding down with a shower before I tuck in for the night, but does showering at night actually help you sleep, or is it just a coincidence? As it turns out, there may actually be some science to the sleepy benefits of a nighttime rinse — and hey, if... Continues…

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