Falling asleep isn’t always easy, especially on nights when the mind seems far more awake than the body. Many people know the frustration of lying in bed while thoughts replay the day’s events, making rest feel out of reach. Although experts recommend seven to nine hours of sleep for good health, modern routines often make that difficult.8 Daily stress, long work hours, and constant digital stimulation all contribute to restless nights. The more a person tries to force sleep, the harder it often becomes. As a result, simple calming techniques have grown in popularity, offering a more natural way to...
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