Experts generally recommend washing your hair between three and five times a week, depending on your scalp type, daily routine, and environmental exposure. This range helps maintain a clean, balanced scalp without stripping away too much natural oil. Regular washing keeps the scalp healthy, reduces buildup, and supports the effectiveness of hair treatments and conditioners. Dermatologists emphasize that washing your hair frequently does not cause the scalp to produce more oil. Oil production is primarily determined by genetics and hormones, not shampoo use. What matters most is choosing a routine suited to your individual scalp needs and lifestyle. Washing within...
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