Non-alcoholic fatty liver disease (NAFLD), increasingly known in medical literature as metabolic dysfunction–associated steatotic liver disease (MASLD), has become a widespread public health concern. It is defined by an abnormal buildup of fat within liver cells, which can gradually impair liver function if left unmanaged. This condition is closely associated with modern lifestyle patterns—particularly obesity and excess abdominal fat—and is widely recognized by health authorities such as the NHS as a condition that can often be reversed or significantly improved through intentional lifestyle changes and healthier dietary choices. Because NAFLD frequently develops without obvious early symptoms, many individuals remain unaware...
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