You might walk past a white mulberry tree without a second thought, but this unassuming plant offers a surprising range of health benefits. Traditionally used in attempts to develop a domestic silk industry in colonial America, the tree’s durable wood found uses in furniture, boats, and sports equipment. Today, its true value lies in its leaves and berries, which are rich in nutrients and bioactive compounds that support overall wellness. One of the best-known benefits of white mulberry is its ability to stabilize blood sugar. The leaves contain 1-deoxynojirimycin (DNJ), a compound that slows carbohydrate digestion and reduces post-meal glucose...
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