While most of us see sleep as a passive state of rest, the way we position our bodies during those quiet hours plays an active role in our long-term health. Sleep posture is more than comfort—it affects the efficiency of our internal organs, the clarity of our minds, and the structural integrity of our bodies. Among the many ways to sleep, lying on the left side has emerged as particularly beneficial, supported by anatomy and emerging neurological research. The human body isn’t perfectly symmetrical. Our organs’ arrangement means gravity affects physiological processes differently depending on our position. For many, switching...
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