The Power of Daytime Naps If you believe sleep is only for nighttime, think again. Research shows that short naps during the day can be just as beneficial as a full night’s rest. Like many animals that take brief breaks, human bodies are wired to gain energy and balance from occasional daytime sleep. Even a quick 20-minute nap can refresh your mind and body, improving mood, focus, and performance. Naps Lift Your MoodWhen you rest, your brain releases serotonin—the “feel-good” chemical. A short nap helps you feel calmer, reduces irritability, and resets your emotions, much like hitting a mental refresh...
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