How Many Eggs Should You Eat Per Day, According to Research

For decades, eggs faced harsh criticism from health experts and nutritionists driving down its popularity amongst the public. Many people outright avoided eggs completely out of fears about cholesterol and heart disease. Previous medical research stated that people should consume no more than 1 or 2 eggs per week. This precaution was implemented over eggs high cholesterol content, which is approximately 200 milligrams (mg) per egg. However this has changed over the years, which then leaves us with one question. How many eggs can we have per day, per week or at all? The Great Egg Debate Credit: Pexels However, modern research contests these previous... Continues…

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