If you have lines on your nails, it means you have ca..

Protein: The Foundation of Strong NailsNails are made primarily of keratin, a type of protein. If your diet lacks adequate protein, nails can become weak, thin, and more prone to ridging or splitting. Add high-quality protein sources such as: Vertical ridges on the nails are common, especially as we get older. In many cases, they’re harmless and simply part of the natural aging process. However, when ridges become more noticeable, brittle, or are accompanied by other changes in nail texture or color, they can sometimes reflect nutritional imbalances. The good news? What you eat plays a major role in nail... Continues…

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