For years, men have been told to hold back. To abstain. To “save it up” for the sake of strength, testosterone, and fertility. But the science now says the opposite—and the gap between myth and reality is staggering. What if the very thing men do to “protect” their bodies is quietly undermining their sperm, their mood, even their long-term health? What if restraint is not power, but da… Continues… Researchers are uncovering a very different story from the internet myths and macho challenges. Large-scale studies now suggest that long stretches without ejaculation are linked to poorer sperm quality—slower movement, reduced...
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