As we age, it is quite common to notice changes in our nails, such as thinning, brittleness, or the development of ridges and splits. For individuals over 40, these transformations are typically tied to slower cell turnover, hormonal shifts, and a decrease in the body’s ability to absorb essential nutrients. While nail aging is a natural process, your dietary choices can have a significant impact on their health, helping to rebuild strength and resilience from the inside out. Protein-Rich Foods: The Foundation of Strong NailsNails are primarily composed of keratin, a type of protein. As we get older, the body’s...
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