Waking up multiple times at night to use the bathroom can make restful sleep feel out of reach. The resulting fatigue and frustration often raise concerns about health, but experts suggest that hydration habits—not just age—are often a key factor. Urologists note that improving sleep doesn’t mean drinking less water, but managing when and how you drink it. Consistent hydration earlier in the day, combined with moderation later on, can significantly reduce nighttime disruptions. Nocturia, or frequent nighttime urination, affects millions of people, particularly those over 50. While it can be linked to hormonal shifts, prostate conditions, or other health...
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