Sleeping soundly through the night can feel impossible if you wake up repeatedly to use the bathroom. That exhaustion, restlessness, and concern for your health can take a toll. Yet, experts say your hydration habits—not your age—may be to blame. Urologists explain that small changes in how and when you drink water can drastically improve sleep. It’s not about drinking less, but drinking smart. The key is timing and moderation throughout the day. ✨ Nocturia, the need to urinate at night, affects millions—especially adults over 50. Common causes include hormonal changes, prostate issues, heart conditions, high sodium diets, or medications....
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