You’ve probably done it without even thinking – kicked one foot out from under the blanket to cool down at night. But this common sleep habit isn’t just a quirky comfort move. According to science, it may be one of the simplest and most effective ways to help your body transition into sleep more easily and quickly. So, what makes the dangling foot trick work so well? It turns out, the answer lies in how your body naturally handles temperature before sleep – and how your feet are uniquely designed to help regulate it. Heat, feet and sleep As evening...
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