Many people sleep with their window slightly open, believing that fresh air leads to a calmer, more refreshing night’s rest. The gentle flow of air can feel soothing and may create an immediate sense of relaxation. However, sleep specialists warn that this habit isn’t always as beneficial as it seems. While the idea of clean air is appealing, leaving a window open at night can expose sleepers to several hidden risks. Changes in temperature, outside noise, and air pollutants can all disrupt the body’s natural sleep rhythm. What feels like a refreshing breeze may actually reduce sleep quality over time....
Continues…