Almost everyone has experienced this: you’re sleeping soundly when, out of nowhere, your body sends a signal — you need to pee. It’s a familiar midnight ritual for millions of people. You slowly get up, stumble through the darkness, and head to the bathroom, thinking it’s just part of life. After all, what harm could it do? But what many don’t realize is that these nighttime interruptions, known medically as nocturia, can quietly sabotage your sleep quality. That short trip to the bathroom may seem harmless, yet it can interfere with your body’s natural sleep rhythm, affect how rested you...
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