Wearing socks to bed is more than just a cozy habit—it may offer real sleep benefits. Research suggests that warm feet can help you fall asleep faster and stay asleep longer by supporting your body’s natural temperature regulation. When your feet are warm, blood vessels expand through a process called vasodilation. This helps lower your core body temperature, which signals to your brain that it’s time to sleep. As a result, you may drift off more quickly and enjoy deeper rest. In addition to sleep support, socks worn overnight can help retain moisture, keeping the skin on your feet soft... Continues…
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