Did you know that your body type can influence how you exercise, eat, and live your life? The figure below shows how to quickly determine whether you’re an ectomorph, mesomorph, or endomorph based on the ratio of your fingers to your wrist. Below, we’ll look at what each body type entails, what its essential traits are, and how to make the most of it.
How do you determine your body type?
The exam is simple and may be completed at home:
Surround your wrist with the thumb and middle finger of your other hand.
Observe how the fingers relate:
Ectomorph: Fingers can easily be crossed.
Mesomorphs: Fingers have toes that touch each other without any room or overlap.
Endomorph: The fingers do not extend to touch each other.
Features of each body type
- Ectomorph.
Appearance: Slim with long limbs and little body fat.
Metabolism: They burn calories quickly.
Benefits: They can eat more without gaining weight quickly.
Challenges include difficulty increasing muscle mass.
Tips:
Concentrate on strength training using big weights.
Consume foods high in calories and protein.
2) Mesomorph
Appearance: Athletic with broad shoulders and a tight waist.
Metabolism is balanced, and they acquire muscle readilyAdvantages: They are naturally powerful and muscular.
Challenges include maintaining a healthy muscle-fat ratio.
Tips:
Combine strength and cardiovascular training.
Maintain a well-balanced diet to avoid extra fat.
- Endomorph
Appearance: Rounder body and tendency to store fat.
Metabolism: Slow, which facilitates weight gain.
Advantages: Increased strength in weight lifting exercises.
Challenges: Difficulty losing fat.
Tips:
Prioritize high-intensity and cardio workouts.
Opt for a low-carb, high-protein diet.
