‘How I changed my body composition in 60 days – and 10 habits that actually stuck’
n many ways, setting health and fitness goals is the ‘easy’ bit; keeping going is often where it becomes difficult. Life, as many of us are fond of saying, has a habit of getting in the way. And it does get in the way, which is why planning and prioritising are vital – as Sarah Mackay, known as @liftwsarah online, discovered when she set herself a 60-day body recomposition challenge. From the nutrition tweaks she used to fuel without restriction to the exercise that kept her motivated, below are the 10 lessons Sarah learnt while working towards her goals. Routine... Continues…
