Here is what to include in your diet if you want smoother, stronger nails. Vertical ridges on the nails are common, especially as we age. In many cases, they are harmless and simply part of the natural aging process. However, when ridges become more noticeable, brittle, or are accompanied by other changes in nail texture or color, they can sometimes reflect nutritional imbalances. The good news is that what you eat plays a major role in nail strength and appearance. 1. Protein: The Foundation of Strong Nails Nails are made primarily of keratin, a type of protein. If your diet...
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