Recent warnings from pharmacists about Vitamin D have been widely misunderstood. While some online posts make it sound as if Vitamin D has suddenly become dangerous, the reality is far more measured. Professionals simply want people to understand that supplements, even common ones, have real physiological effects and should be used responsibly. Vitamin D offers important benefits, but like any fat-soluble vitamin, it can cause problems if taken in excess. The key issue is that Vitamin D is stored in the body’s fat and liver, unlike water-soluble vitamins that are easily excreted. Because it accumulates, consistently taking more than the...
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