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Stop Sleeping With Your Phone: What Everyone Needs to Know

News admin1 · April 8, 2026 · 0 Comment

There’s a habit many of us don’t even realize is risky: sleeping with your smartphone under your pillow. What started as a convenient way to keep alarms handy is turning into a modern health concern—one that experts are urging people to rethink. The Story of “Brayan”To understand the potential risks, let’s look at the story of Brayan (name changed to protect privacy), a young man from Iztapalapa, Mexico City. Brayan worked long hours and, like many of us, relied on his phone to stay connected. His nightly routine was simple: eat, scroll through social media, and fall asleep… with his... Continues…