A Small Shift That Can Support Better Rest Most people go to sleep without thinking much about position. It’s whatever feels natural in the moment. But posture during sleep isn’t neutral—it quietly affects how the body functions through the night. Among the options, sleeping on the left side is often recommended for certain conditions, not as a rule for everyone, but as a helpful adjustment where it fits. When Gravity Works in Your FavorFor people dealing with acid reflux or nighttime heartburn, left-side sleeping can make a noticeable difference. In this position, the stomach sits lower than the esophagus, which...
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