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14 foods to help you sleep and foods to avoid

News admin1 · March 14, 2026 · Comments off

Getting enough sleep is essential for both physical and mental health. When we don’t sleep well, we often feel tired, irritable, and unfocused. Over time, chronic sleep deprivation can increase the risk of serious health problems, making good sleep habits an important part of a healthy lifestyle. In today’s busy world, many people sacrifice sleep to keep up with work, family responsibilities, and constant screen time. With schedules packed from morning to night, sleep often becomes the first thing people cut back on, even though it plays a crucial role in how the body and brain function. Common signs of... Continues…