As women age, their nutritional needs evolve, and certain vitamins become increasingly important for maintaining health and reducing the risk of chronic diseases, including cancer. Here are six essential vitamins that women over 50 should consider incorporating into their diets or supplement regimens: Vitamin DVitamin D is crucial for bone health, immune function, and may play a role in reducing the risk of certain cancers. A recent study published in The American Journal of Clinical Nutrition found that daily supplementation with 2,000 IU of vitamin D slowed the shortening of telomeres, which are associated with aging and increased disease risk....
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