You think skipping sleep is harmless. It’s not. Every shortened night quietly rewires your body, your mood, and even your future. Stroke, heart attack, weight gain—these aren’t distant threats, they’re the bill your body eventually collects. Yet the real twist? The way you sleep, and who you sleep beside, may be protecting you more than any pill on your nigh… Continues… We rarely treat sleep like a priority, yet it is one of the most powerful forms of medicine we have. Consistently getting 7 to 9 hours gives your body time to repair tissue, balance hormones, and reset the brain....
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