Eggs are a practical and nutritious option for vegetarians, offering key nutrients that can be harder to obtain from plant-based diets. They are easy to cook, gentle on digestion, and fit well into everyday meals like breakfasts, salads, or snacks. As the article notes, “they are simple to prepare, easy to digest, and provide a concentrated source of essential nutrients.” Each egg delivers “about 6–7 grams of high-quality protein along with all essential amino acids.” This makes them a complete protein source. In particular, “Leucine… plays a crucial role in muscle growth and repair,” supporting strength and lean body mass,...
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