Expert explains the real reason you wake at 3 a.m.

Do you often wake up from a deep sleep and notice the clock says around 3 a.m.? If so, you are far from alone. Many people experience nighttime awakenings, and while the occasional restless night is normal, frequent sleep interruptions can leave you exhausted, unfocused, and concerned about your overall health. Sleep experts and wellness voices have pointed to several possible reasons for waking during the early morning hours. One explanation, according to author and health influencer Dave Asprey, may involve changes in blood sugar levels during the night. Asprey has suggested that people who wake between 3 a.m. and... Continues…

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