Gentle Nighttime Habits to Support a Lighter, Happier Colon Your digestive system works around the clock, but nighttime offers a unique opportunity to help it reset, restore, and rebalance. When we’re asleep, the body shifts its energy toward repair and detoxification, which can greatly influence how light, comfortable, and refreshed our gut feels the next day. Small, mindful evening habits can make a big difference. Here are some gentle, supportive ways to encourage a calmer colon and a more comfortable morning. — 1. Sip a Warm Herbal Tea Warm liquids help your digestive system relax. A soothing tea can calm...
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