There’s nothing more frustrating than waking up in the middle of the night, staring at the clock, and realizing you’re wide awake when you should be fast asleep. You turn, fluff the pillow, maybe check your phone—then regret it instantly. Sound familiar? You’re not alone. Millions of adults struggle with what experts call “sleep maintenance insomnia,” the inability to stay asleep through the night. But the good news is, understanding why it happens can help you fix it. Sleep isn’t just rest—it’s your body’s way of healing, recharging, and balancing emotions. And often, the key to better sleep lies in...
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