Is Your Bedtime Habit Secretly Affecting Your Health? What Sleep Experts Are Actually Warning AboutFor years, bedtime routines have been seen as harmless comfort rituals—your phone by your pillow, a diffuser running, headphones in, or even a favorite object you can’t sleep without. But recently, conversations in sleep medicine and wellness communities have intensified around a growing concern: not that your bedroom is suddenly “dangerous,” but that certain modern sleep habits may be quietly interfering with your sleep quality, skin health, and overall well-being. Before panic sets in, let’s be clear—there is no scientific evidence supporting claims of “irreversible damage”...
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