Introduction: Why Prevention is the Best MedicineHealth is the cornerstone of a fulfilling life. While many people focus on treatment after illness strikes, true well-being begins with prevention. One of the most effective preventive tools we have is the ability to recognize early warning signs from our own bodies. These signals may be subtle at first, but when taken seriously, they can make the difference between a simple lifestyle adjustment and a major medical crisis. Every system in the human body has ways of alerting us when something is off balance. Sometimes the signs are physical, such as sudden chest...
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