For years, men were told to hold back. Now, science is quietly tearing that belief apart. New research suggests that long stretches without ejaculation may not strengthen fertility—but slowly damage it. Sperm left “waiting” too long appear to weaken, break down, and even carry more DNA damage. And the most surprising twist? More frequent release may protect against seriou… Behind the memes and challenges, a more serious story is unfolding. Large-scale reviews, including data from tens of thousands of men, now show that extended abstinence is often linked to poorer sperm movement, lower survival, and greater DNA damage. Instead of...
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