Magnesium deficiency doesn’t start with a crash. It starts with a whisper. A little bone ache here, a restless night there, a mood that darkens for “no reason.” Then, slowly, your energy, digestion, sleep, and even blood sugar begin to slip out of your control. Doctors call it a “common deficiency.” Your body calls it an eme… Continues… Most people think of calcium when they think of bones, yet without magnesium, calcium can harden where it shouldn’t and weaken where it must be strong. Magnesium quietly directs calcium into bone, supports mineralization, and protects against fractures and chronic pain. The...
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