We often hear about the ideal number of hours of sleep. But less often about how we sleep. Yet the position you adopt each night can significantly affect your well-being. Some positions promote good sleep and good blood circulation, while others can interfere with posture, breathing or even digestion in the long term. And you, do you sleep “on your right side”? Sleeping on your stomach: a habit you should avoid. If you’re used to sleeping on your stomach, it might be time to reconsider this position. While it may seem comfortable at first glance, it’s not recommended by many...
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