Do you know how most of us go to bed every night with our phone right next to our pillow? In this article, we are talking about a habit that feels normal, but experts say it may slowly affect your health, sleep quality, and daily performance. It usually starts innocently. One last scroll, one last message, one last video. Then suddenly it’s midnight, your eyes are tired, but your brain is still wide awake. Many people don’t realize that blue light exposure from screens can confuse the brain and reduce natural melatonin production, making it harder to fall asleep. Doctors...
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